These blood vessels supply the vertebrae, muscles, and ligaments of your lumbar spine. The lumbar area of the spine is the physical center of the body. This area is the hub for many basic ...

Most people have 24 ribs, with 12 on each side of the body. No evidence indicates any ... These ribs also connect to the thoracic vertebrae in the back. Sets 11 and 12 are floating ribs, and ...

The human body comes in lots of different shapes and sizes but most are made up of the same parts which do the same job. We all have a skeleton. The bones in your skeleton help you stay standing ...

Lumbar support targets the five vertebrae in your lower back ... too soft will make your lower back sink below the rest of your body. If it's too hard, the mattress won't provide enough pressure ...

The lumbar spine consists of a stack of bones called vertebrae separated by intervertebral ... Poor posture and body mechanics: Repeated improper posture, especially while sitting or lifting ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

roll back down through each vertebrae to return to your starting position Benefits: This exercise strengthens the posterior chain of the body, engaging the glutes and hamstrings to offer increased ...

The doctor will join spinal bones, called vertebrae, together ... This is the most common surgery for lumbar spinal stenosis. In this procedure, a surgeon removes parts of the bone, bone spurs ...

This procedure, called percutaneous image-guided lumbar decompression (PILD), removes ... you or puts pressure on specific parts of your body to ease pain. Chiropractic care: Chiropractors try ...

Lumbar (lower back) fusions are not common to return from for a variety of reasons. There is a good chance that surgery doesn't help and the pain doesn't improve. In the general population, it's about ...