The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

With her new book, “Find Your Food Voice," registered dietitian nutritionist Julie Duffy Dillon aims to help you clean house on food the rules in your head.

But these things are not always possible, especially when balancing the demands of life ... transform the food you eat into energy that your cells can use. It also keeps your body’s nerves ...

It's about creating a structure that fits your life... One that feels ... good health based on what your body needs for breathing, circulating blood, digesting food and physical activity.

What Is an Ideal Body Weight ... control triggers in your daily life that increase stress. The higher your stress, the harder it is to focus on nutritious food choices, exercise, and portion ...

Research suggests that regularly consuming canned food significantly increases bisphenol A (BPA) levels, a harmful plastic compound, in the body. Replacing bottled water with tap water alone can ...