Discover the crucial signs of unexpected weight loss, from physical changes to emotional impacts, and learn why medical ...

Laila Soueif, mother of imprisoned British-Egyptian citizen Alaa Abd el-Fattah, has criticised Keir Starmer for not meeting ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

For individuals with type 1 diabetes, intraindividual body weight variability, or body weight cycling, is associated with an ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Chronic kidney disease has been linked to yo-yo dieting (also known as body-weight cycling) in the general population, which ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.