See the SpaceX Dragon spacecraft and the Milky Way galaxy in this time-lapse view from the International Space Station.

No matter what time it is, your body is probably feeling a bit off due to last night’s big spring forward into Daylight Saving Time. At 2 a.m., most Americans’ clocks moved ahead one hour ...

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...