Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Von Visger defined mindfulness as “the recognition and awareness of thoughts, emotions and physical body sensation in the present moment with clarity and without judgment.” Von Visger and Chang’s ...

Here are some simple, bite-sized mindfulness practices you can incorporate into your daily routine: Three deep breaths: ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

During an equine yoga session, participants engage in grounding poses next to the horses and complete exercises of ...

Spring is a time for renewal, and small, intentional changes can lead to transformative results. A recent Utah State ...

The intricate connection between mind and body is fundamental in all sports ... exploration of the roles that fitness, nutrition and mindfulness play in golf, we once again turn to the insights ...

Discover the perfect blend of cannabis, yoga, and meditation in California’s serene wellness retreats. Unwind, relax, and ...