Opinion: In this op-ed, the author argues the Army’s outdated body composition policies are quietly eroding the readiness, ...

The two-year test may bring the Navy - and perhaps the other services - closer to scientific consensus on the best way to ...

someone with more body fat mass will be lighter in the water. Unfortunately, this is not something you can do at your local ...

That is the big question a reader has about his own weight-gain cycle: Stew -- Help, I am gaining weight like I wanted to, but after standing on my body fat scale, I saw that I added 10 pounds of ...

Defense Secretary Pete Hegseth has ordered a sweeping, military-wide review of physical fitness and grooming standards with the apparent aim of making the military a stricter and less accommodating ...

We heard of a laboratory test done by Dr Adam Collins of the ... and interferes with the body’s ability to burn fat. The amount of carbohydrate in our tests is probably the equivalent of a ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

The default method of ensuring troops are within height and weight standards is the tape test — a simple and inexpensive way of measuring body fat circumference at key points and calculating ...