Researchers have developed a smartphone app that uses machine learning to accurately determine body composition—which is ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

"BMI is a measure of body size, but does not provide information on fat distribution, whereas waist circumference is a proxy more closely related to abdominal adiposity." Overall, the researchers ...

“Spot reduction is the theory of reducing body fat in a specific part of your body by exercising the muscles in that area,” says George Studd, lead athletic performance coach at the University ...

Many pipo dey go to gym wit one goal for dia mind: to burn fat. However, di body no dey immediately switch to fat-burning mode. Instead, e dey rely on a complex system of energy use, depending on ...

Smart scales can help you keep track of your muscle mass, body fat percentage, bone density and other health stats — these are the best models we have tested. The best smart scales do far more ...

Ralph Fiennes has shared the strict regime he underwent for five months to reduce his body fat for a new role. The 62-year-old played Odysseus in Uberto Pasolini’s forthcoming The Odyssey ...

Body composition. Your body composition measures how much of your body is fat vs. how much is nonfat. If you have a high muscle content and low body fat, you may weigh more than someone else of ...