Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

And that’s where understanding your body fat percentage comes in. Your body fat percentage refers to what percent of your body is made up of fat versus the weight that comes from your muscles ...

I strongly believe health and weight aren’t correlated – you can be fat and healthy and thin and unhealthy. Rather than going on diets that don’t work, I think you should accept your body ...

JERUSALEM, Feb. 17 (Xinhua) -- A new international study has identified unique subpopulations of fat cells for the first time, Israel's Ben Gurion University (BGU) said in a statement on Monday.

The fitness track of the preparatory course allows applicants who are as much as 8% above Army body fat standards to enlist. The normal Army standard is up to 26% body fat for men and 36% for women.