Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

Today, somatotyping focuses on physical characteristics and body composition. Body types differences are based on fat, muscle, and skeletal frame. There are three main body types: ectomorph ...

The default method of ensuring troops are within height and weight standards is the tape test — a simple and inexpensive way of measuring body fat circumference at key points and calculating ...