That is the big question a reader has about his own weight-gain cycle: Stew -- Help, I am gaining weight like I wanted to, but after standing on my body fat scale, I saw that I added 10 pounds of ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

It’s not that fruit isn’t healthy, but, as Alvino says, “... in order to get down to single-digit body fat, you want only enough fruit to fill your liver with glycogen. Any extra fructose ...

And that’s where understanding your body fat percentage comes in. Your body fat percentage refers to what percent of your body is made up of fat versus the weight that comes from your muscles ...

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr ...

The fitness track of the preparatory course allows applicants who are as much as 8% above Army body fat standards to enlist. The normal Army standard is up to 26% body fat for men and 36% for women.