Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Hitting the gym hard and meal prepping like there's no tomorrow but still don't see the gains you seek? Here's how to escape ...

The two-year test may bring the Navy - and perhaps the other services - closer to scientific consensus on the best way to ...

Many people who have struggled with their weight have been told to “eat less and move more.” Others have spent years juggling ...

The total number of fat cells stays equal after a diet program, study showed Bottom Line: Fat cells can shrink, but they ...

Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.