Level two is a much stricter diet for men and women with more body fat than this. This week femail.co.uk brings you level one of the diet which will suit the vast majority of people. this chart.

(FFM = Lean + BMC) Before entering DXA values, you should know whether your results incorporate the 40-kg automatic whole-body corrections (Auto-WB) and/or the 5% Lean-Fat adjustment (NHANES BCA ...