That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Timing of meals is important, experts have said, with research suggesting that the time you eat can influence how you burn ...

Consistently consuming 100 grams of protein daily can support muscle growth and repair, boost metabolism, and preserve muscle ...

Coffee increases energy and stimulates calorie burning—just go easy on the sugar! Chicken, eggs, tofu—digesting protein burns ...

Mindfulness is the art of being fully present in the present moment When applied to food this presence can be transformative ...

Digestion is how your body breaks down food and extracts the nutrients it needs. Anything left is a waste product, which your body removes. This process is sometimes known as whole gut transit ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

As the sun sets and the day winds down, many of us finally sit for a late dinner. It’s a common scenario, especially for ...

Papaya is a fruit which has both benefits and disadvantages. Know when and how you can eat papaya. Read the full report of ...

Studies have shown that the time you eat can have a direct impact on how you burn calories and how your body uses them ...

Medically reviewed by Jonathan Purtell, RDN You may have been raised to think that weight loss is just a matter of eating ...