Researchers have developed a smartphone app that uses machine learning to accurately determine body composition—which is ...

In this op-ed, the author argues the Army’s outdated body composition policies are quietly eroding the readiness, health and ...

54-year-old Denise Kirtley changed her body composition four years into perimenopause ...

Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty ...

New research presented at the Congress on Obesity reveals significant differences in body composition among people with ...

People with obesity with similar body mass index (BMI) measurements have differences in muscle and fat based on their age groups. This could mean that BMI isn’t the best tool for older adults, new ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Hegseth’s directive comes after the Biden administration loosened restrictions on various grooming and hairstyle rules for ...

Defense Secretary Pete Hegseth has ordered a sweeping, military-wide review of physical fitness and grooming standards with the apparent aim of making the military a stricter and less accommodating ...