Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

The Boat Pose, or Navasana, is an asana that challenges both body and mind. Here's why you should consider making it an essential part of your daily yoga practice.

You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...

Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This pose targets the abdominal fat which is why doing it daily can boost weight ...

This week: boat pose. There are loads of great exercises out there to target your core, from planks to bird dog. But most of us rely on the same moves time and time again, repeating the same ab ...

Discover 8 powerful yoga asanas like Plank Pose & Warrior III to strengthen your core. Improve balance & flexibility with these effective postures.