They can be used to make a variety of delicious dishes and are a great way to add a touch of innovation to your meals. Blue corn tortillas are considered to be a comparatively healthier option for ...

These quesadillas are made from blue corn and ooze with melted cheese and wilted courgette flowers. When courgette flowers are out of season, use Swiss chard or spinach. Place the flour in a large ...

Often, blue corn mush is served sweet with a simple sugar ... Grinding corn into a powder or cooking it helps make it more easily digestible, but the key to unlocking all that goodness is the ...

Add chicken stock and bring to a rolling boil. Slowly whisk in blue corn meal. Continue to whisk vigorously as this will thicken up quickly. Whisk until there are no clumps. Add the remaining ...