This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it’s one of the best foods to cure a hangover and replenish electrolytes after a ...

People living with high blood pressure are often encouraged to limit their daily salt intake to under 6g. But new findings ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

The surprising factor could contribute to high blood pressure, which could ultimately lead to serious health issues later in ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

Can mangoes help lower blood pressure Discover how this king of fruits provides potassium and antioxidants that may support ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

Diabetes and hypertension have become one of the most common diseases across the world and weather we want to accept it or not, this number is constantly increasing at a steady pace. Blame it on the ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

An expert specialising in long life says that one food makes up about 90 per cent of the diet for people hitting 100. Dan ...

High blood pressure, which effects about 1 in 4 UK adults, can be controlled by lifestyle choices including what you eat - ...