and East Africa. People have used bitter melon for a variety of medical conditions over time. Bitter melon contains many nutrients that can be beneficial to your health. It may help with lowering ...

Bitter melon, also known as bitter gourd, is a vegetable that is commonly used in Asian and African cuisine. It has a unique, ...

Bitter melon is on the rise. It's long been a staple in Asian, African and Caribbean kitchens, either cooked or eaten raw. But now, bitter melon is becoming trendy as a popular supplement that ...

winter melon, Chinese okra and bitter squash. In traditional Chinese medicine, these ingredients are considered cooling, so are eaten when it's hot outside (although many of them are also ...