Prepare the bitter gourd: Cut the bitter gourd lengthwise into halves without separating them completely. Scoop out the seeds. Boil the bitter gourds for a few minutes to soften them slightly.

A research conducted by the Peradeniya University has revealed the potentiality of bitter-gourd seeds in destroying cancer cells.Prof. Jayantha Rajapaksa of the Veterinary Faculty engaged in the ...

4. Add the other ingredients and mix well. Serve. 1. Remove the bitter gourd seeds and cut into thin slices. And slice yellow and red bell peppers. 2. Stir-fry the ingredients in vegetable oil.