Bitter gourd, also known as Karela, is known for its health benefits and distinctive bitterness. It’s a staple in many ...

In Chinese cuisine, "gwa" - usually translated as squash or melon - covers a wide variety of vegetables and fruits such as watermelon, fuzzy melon, winter melon, Chinese okra and bitter squash.

Its high antioxidant content neutralises free radicals in the body, reduces oxidative stress and the risk of diabetes and heart disease Regular consumption of bitter melon may help lower blood ...