Wash and chop the onions. Prepare the bitter gourd: Cut the bitter gourd lengthwise into halves without separating them completely. Scoop out the seeds. Boil the bitter gourds for a few minutes to ...

Bitter gourd, also known as Karela, is known for its health benefits and distinctive bitterness. It’s a staple in many ...

The mere mention of bitter and sour foods ... while nurturing your body from the inside out. There are many interesting ways to cook kale and bitter gourd too. Here are 10 bitter and sour foods ...