Round protruding bellies are a bugbear of many men and women as ... visceral fat. While beer and alcohol in general are not necessarily the cause of a ‘beer belly,’ it is high in calories ...

Have years of too many beers morphed your six-pack abs into a keg? If you have a "beer belly," you are not alone. It seems beer drinkers across the globe have a tendency to grow bellies ...

Eat a big enough lunch ... 2,500 for men). ONCE these principles are ingrained into your routine, you should start to see results. “Getting rid of a beer belly is all about losing overall ...