But if Google search volume is anything to go by, they’re all wrong, and we’re all still as happy as ever to chase that ...

Who doesn’t love a good’ol bicep pump? Even if we should train for more ... As it's quite high-intensity, opt for a pair of medium-weight dumbbells and avoid anything too heavy.

Maybe it’s because this ‘mirror muscle’ looks impressive in a t-shirt, especially when you’ve got a pump on ... with a pair of dumbbells, the main difference between a bicep curl and ...

Here are the three exercises Steve recommends to pump up ... hold the dumbbells with a neutral grip, AKA palms facing each other – are often less favoured over the traditional bicep curl.

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...