you have to use that 3am time. Anushka Purohit, 15, Renaissance College Hong Kong My new school year resolution is to exercise every day. I'm doing the DSE this year, so I'm going to be eating so ...

If you have the habit of quitting resolutions or are wondering why New Year’s resolutions fail so often, you’re not alone. If you’re like most people, the idea of a new year makes you dream ...

Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies have shown that up to 70% of people who make New Year’s ...

New Year’s Resolutions are said to date back around four thousand years to the Ancient Babylonians, who are also said to be the first to hold celebrations in honour of the New Year.

With the new year comes the onslaught of inspired social media posts about New Year’s resolutions. Many people are promising that this is the year they will lose weight, eat more vegetables, save more ...

View Full Profile. Learn about our Editorial Policies. January first finds many people making New Year’s resolutions to eat healthier, exercise more, save money, or stop doomscrolling. All these ...

Whether it’s committing to better health, working on stepping out more or advancing in career pursuits, New Year’s resolutions have become a longstanding tradition. However, beneath the ...