Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Medically reviewed by Leigh Weddle, PharmD Both magnesium and omega-3s are important nutrients for brain health, but omega-3s ...

New research shows that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive ...

People who follow a healthier diet and have a lower waist-to-hip ratio during midlife may have better brain and cognitive ...

New Zealand researchers have discovered a telltale marker left in the brain after a concussion – potentially giving doctors a ...

One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

Discover the impact of breastfeeding on child development. Exclusive breastfeeding significantly lowers developmental delays.

Walnuts are a powerhouse of nutrition, packed with essential vitamins, minerals, healthy fats, and antioxidants. Here are ...