Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

This article, Top 10 Training Running Tips for Spring Success, was first published on SportStarsMag.com.

For the best all-round training experience – with a price to match – look to NordicTrack. Its Commercial 1750 model has ‘Runner’s Flex’ cushioning on the deck that can be adjusted to ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain ... live streaming or On Demand workouts.

and there are certainly affordable models that will suit many runners well. My top pick overall is the Peloton Tread, which not only offers excellent hardware but access to Peloton’s best-in ...