Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

The Brooks Ghost 16 is known for its comfort, durability, and smooth ride. And they're currently 20% off, bringing the price ...

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Whether you want something stretchy for yoga, sweat-proof for the gym, or comfy for popping to the shops in, shop our panel's ...

We consulted podiatrists on the best walking shoes for flat feet that will support your arches and remain comfortable all-day ...

You’ll often hear runners talking about their IT band. But what it actually is, or why we need to look after it, is somewhat lesser known. Short for iliotibial band, the IT band is a thick band of ...

Fitness enthusiasts cannot leave their homes without smartwatches. Smartwatches are no longer just for telling time. They ...

The OpenRun Pro 2 prove that bone conduction headphones don't have to compromise on sound. FOR THE MILLIONS of Americans who ...