Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up. Benefits of static stretching include improved flexibility, athletic performance, and reduced pain.

You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a type of stretching that involves movement rather than holding the stretch in place.

I've included both static stretches and dynamic — or moving ... so that your hand reaches down behind your back. Try your best to touch the middle of your back with your hand.

It is in your best interest to take a few minutes to bring ... to do—and that’s probably a goal of yours, too. Cool down stretches are critical for staying healthy as you become fitter and ...

If you work long hours at an office, pair these stretches with one of the best office chairs to keep your lower back healthy and happy. All you’ll need for these stretches is a yoga mat ...

Containing some of the best yoga stretches for beginners ... I’ve found myself completing more and more static stretches, which see me hold a child’s pose for two to three minutes or complete ...

To do that, you’ve got to identify the best golf stretches before you even strike your first tee ball. Getting properly stretched out before your round is crucial. If you’re not loose when you ...

“It’s all-encompassing,” says Chapman. And since it’s a dynamic stretch with static elements, it can be used as part of your dynamic warm-up or at the end of a session. “It doesn’t ...

Mixing up your stretches with both dynamic and static moves is the best way to help joints loosen and also release tightness in the muscles. These are some of our favourites. Typically ...