Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up. Benefits of static stretching include improved flexibility, athletic performance, and reduced pain.

You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a type of stretching that involves movement rather than holding the stretch in place.

It is in your best interest to take a few minutes to bring ... to do—and that’s probably a goal of yours, too. Cool down stretches are critical for staying healthy as you become fitter and ...

I've included both static stretches and dynamic — or moving ... so that your hand reaches down behind your back. Try your ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width distance apart. Tuck your tailbone and ...

Before a run, stick to dynamic stretches to warm up the muscles and ... so I advise my runners to perform static stretching post-run. That can usually mean lengthening and realigning the soft ...

What's the best way to stretch your back after sitting in a chair too long at work or elsewhere? WSJ contributor Heidi Mitchell joins Tanya Rivero to demonstrate a few easy stretches.

These dynamic stretches are guaranteed to have you feeling ... that we will be using during our workout. But it’s always best to try some full-body moves too, as compound exercises will be ...

To do that, you’ve got to identify the best golf stretches before you even strike your first tee ball. Getting properly stretched out before your round is crucial. If you’re not loose when you ...

Mixing up your stretches with both dynamic and static moves is the best way to help joints loosen and also release tightness in the muscles. These are some of our favourites. Typically ...

Before you start, learn how to do self-massage and check out the best foam roller moves. Then move on to these hip-opening stretches. Just remember: "You can do all the hip openers you want ...