Not that quad exercises are only good for aesthetics ... working within 0-3 reps short of failure at the end of your sets for the best hypertrophy results. You know why you should be training ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

You will need a leg press machine for this one, which typically means joining your local gym, but it's one of the best pieces of equipment for developing big quad muscles. Start with feet just ...

so quad dominant people may find that their squats and lunges involve putting their knees over their toes,” says Kayode. That’s not necessarily a problem, but if you want your workouts to ...

“Aside from wearing hand grips during workouts ... However, the Velites Quad Ultra Hand Grips stand out as the full package, delivering the best balance of protection, flexibility and ...