Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

So, if you want to embrace Pilates in all its wonderful forms - without the expense of a studio membership - a Pilates app ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

Connoisseurs of classic Reformer Pilates classes are sure to be surprised by the machines on offer at Remega! At this ...