Looking to indulge your taste buds with a fresh and healthy option this spring? With so many delicious options, Atlanta has ...

Kale salads can make a bad first impression if you treat them like your typical salad. Kale is a hearty, thick green, which means you need to take a few extra steps to make sure it's palatable in ...

In a city better known for stick-to-your-ribs fare than lighter dining, Chicago chefs have been steadily redefining the salad ...

Kale can be quite tough, so it is best par-boiled before being fried, or cooked for quite a long period. FAQs about BBC Food ...

Your body absorbs vitamin K more easily when you eat it along with a healthy fat or oil, so it may help to eat kale with an oily salad dressing ... these benefits, it's best to combine kale ...

These super-healthy kale crisps are a genius way to hit that snack craving and use up past-its-best veg. Preheat the oven to 140C/120C Fan/Gas 1. Toss the kale with the olive oil and a pinch of ...