Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

In addition to regular exercise and not smoking, diet is one of the best ways to ... diets high in fiber, healthy fats, and antioxidants have been shown to help support heart health — whereas ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

How to control your high cholesterol (LDL) levels naturally? Here are the top 10 purple coloured antioxidant rich superfoods ...

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.