Surprised? Plain water is the best way to hydrate, no second guessing necessary. And this stylish water bottle makes it easy to drink enough. Because it's so much thicker than water, you might ...

New York City has long been praised for its top-quality tap water, but is it really the best? A new report analyzed travelers ...

Staying hydrated when you're sick, so if you're trying to figure what to drink when you have a cold, look no further. Our ...

“While best known for hydration ... “My mother had health issues and requires to drink Pedialyte regularly to keep hydrated and with correct electrolyte balance but most of the flavors ...

To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the process started – we turned to the experts. Before we get started ...

Staying hydrated promotes digestion, helps manage blood sugar levels and keeps the body functioning at its best.” Drinking water throughout the day can help prevent dehydration, support healthy ...

Choose the Right Beverage The simplest solution is sometimes the best, and that's true ... Proteins can help repair any damage, so rehydrate with a protein-rich drink after an intense workout.

As soon as they begin taking the time to hydrate throughout ... Because sports drinks aim to replenish your store of lost electrolytes, they’re probably best suited for endurance athletes ...

The need to stay hydrated doesn't end when the weather gets chilly. It's important to make sure you still drink plenty of water, even if you're bundling up and heading out into the cold.

That’s where we come in. Our expert panel has tested dozens of electrolytes to bring you our pick of the best products to support you through your spring training and races.