The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

During Ramadan fasting, both suhoor or sehri and iftar meals should include a balance of complex carbohydrates, lean proteins ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Do your best to find the balance between an earlier dinner and your lifestyle. Also, focus on things you can control, such as meal quality, if the meal timing is less than ideal. The quality of your ...

Your diet plays a crucial role in building muscle. Finding the best bulking meals can help you improve your muscle growth and overall strength. Whether you’re a seasoned bodybuilder or just ...

For overall health: Both have benefits, but IF offers more flexibility. The best diet is the one you can stick to. If ...

This kind of diet alters the bacteria in the gut, which may affect the brain through the gut-brain connection. Foods it is best to avoid or limit include: processed foods fried foods refined ...

With options for nearly any eating pattern, it is one of the most diverse services available and is our pick for the best healthy ... multiple diet patterns. “Green Chef’s meals were fast ...

Meal delivery services can be an easy way to add more variety to your diet while saving ... we think it’s the best prepared meal service thanks to its dietitian-designed meals that can suit ...