It also means the best calf exercises and workouts won’t just be mere muscle-building moves. You should also include jumping, sprinting, and other activities like hill and stadium runs into your ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and not being hogged by someone's towel and water bottle, while they superset ...

If you're putting in the time and effort at the gym, it's crucial to make sure every exercise is bringing you closer to your ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

If you're not one of the Big Calf Men, even if you employ the best leg exercises, you are likely to find that even as your thighs balloon, your calves stay looking remarkably unworked. But don't ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

Calves, meanwhile, are often overlooked – and that’s a mistake. ‘The calf muscles are essential to the control of foot movement (dorsiflexion, plantarflexion) for walking and running ...

The best way to release that tension ... Here, she’s shared her go-to calf stretches for when the post-training pain strikes. Stand facing a wall and place your hands against it at shoulder ...

Luckily, there are plenty of other calf exercises out there (and they need more attention than three sets of raises anyway). Here’s five of our favourites… Can’t get on the calf raise machine?