A good question Steve says to ask yourself is this: Do you want big inner biceps that you can flex? Or do you want overall big arms? If you answered biceps, do bicep curls, if you answered bigger ...

Therefore, most of us want to know what the best bicep exercises ... brachialis pushes the peak of your bicep muscle up higher, making for a more impressive flex and bigger looking arms.

"The long head is responsible for the muscle ‘peak’ when you flex your biceps – in other ... are often less favoured over the traditional bicep curl. However, Steve explains that the change ...

Fitness trainers explain the best exercises for bigger biceps ... pull your own body up and lift weights in the gym. Typically, bicep training is associated with doing curls.