"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says ... (Trust me, this one is essential.) One of the best things about barre? That you can do it almost ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

When you think about ballet, the first thing that might ... Find your inner dancer by trying this 20-minute barre-inspired workout created by Sears. All you need is a mat, however, if you struggle ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Just like Pilates, barre is having a bit of a moment. Blending the elegance and precision of ballet with strength training, ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

Maintaining good posture is an ongoing struggle for the best of ... for four top ballet-based exercises that can improve posture and help you stand a little taller. Don't have a barre at home?