For those focusing on weight loss, besan roti is a great way to include protein-rich and fibre-rich foods in your diet. Its ...

The Wimbledon champion revealed that instead of having wheat roti she prefers having ‘besan ki roti,’ a traditional Indian flatbread made from gram flour. Besan, or gram flour, is a staple ...

Steamed to perfection, it's a guilt-free, protein-rich treat. Besan roti is an excellent addition to a weight-loss diet. Mix gram flour with a pinch of salt and ajwain, knead it into a dough using ...

Let’s be honest – bread, roti, or flatbread is a must in many of our meals. But if you’re gluten-sensitive or just want a change, you don’t have to skip that warm, tasty treat. Gluten-free rotis are ...

Want to try a unique snack for your kids? Try this healthy and mouthwatering besan kebab recipe that will leave your kids and ...

However, there's no need for that anymore. These healthy roti alternatives can be a game-changer: Besan, or gram flour, is incredibly versatile. It's low in calories, & rich in protein & fibre, making ...

To further reduce the glycemic index (GI) of roti, you can experiment with adding low-carb flours like almond flour, coconut flour, or chickpea flour (besan) to the dough. These flours are low in ...