Oats are a type of whole grain known for their health benefits. They are commonly eaten in the form of oatmeal, which is made by cooking oats with water or milk. Oats are rich in fibre ...

A popular TV doctor has called on Brits to swap out a common 'sugary' breakfast favourite for a healthier, ...

Pre-blend a week's worth of oatmeal and spices, such as ground cardamom powder, to eliminate the need for daily measuring. At ...

You can use them in smoothies, milkshakes, porridges and even in desserts like cake, cupcakes, muffins and cookies. Oats come with a number of health benefits, weight loss included. Did you know that ...

Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports ...

Not only is oatmeal a go-to breakfast that's satisfying and filling, the digestive benefits can also help the gut. Oatmeal is a fantastic source of soluble fiber, Brittany Kingry, a registered ...

Granola: The delicious, nutrient-packed staple you should be eating daily! Here’s why this crunchy breakfast and snack is a health game-changer.

Drizzling raw honey on top adds a touch of sweetness that complements the spices and amplifies the flavor. This combination ...

Experts have identified an "easy" breakfast ideal for those busy mornings, packed with a range of health benefits. Not only ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr Carrie Ruxton said dietary fibre was "increasingly recognised for its role in ...