Dr Chandrashekhar Mishra In today’s complex and stressful global context, where conflicts between countries, social divisions ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the Uniformed Services ...

By interlacing empathy and inclusivity into workplace wellness strategies and ensuring employees feel heard, your workplace ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...