A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a fundamental yet often underestimated exercise: jumping rope. Far from being an ...

Here are some of the benefits of jumping rope and some exercises to get you started. If you think that once you are too old ...

Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

Linda Weru wants you to pick up your jump rope and skip. The 25-year-old lawyer ... she draws from her life the benefits she’s reaped ever since she started. “I was not looking to lose weight ...

The training and registration for national jump rope coaches, referees, and promotion officials is organized by the China Jianqiao Association. With the training sessions for junior coaches and level ...