You can also try walking on steep sidewalks or hills. Trail hiking may offer additional benefits that you can’t experience from walking on a treadmill. One 2022 review found that outdoor ...

Whether you’re travelling through mountain trails, meandering through forest paths, or exploring local parks, the health benefits of hiking are innumerable. We got in touch with Dr Indramani ...

Hiking is great exercise and a way to get outdoors. Visually impaired writer Caroline Butterwick considers how she and other people with disabilities can make the most of hiking, and her sense of ...