There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight ...

The key is consistency in any form of physical activity that burns calories and improves overall fitness, said Dr Ravi ...

Walking improves mental clarity by boosting circulation, reducing stress, improving focus, stimulating creativity, and ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior ...

Everyone knows the health benefits that come with running and jogging. But if you are unable to run and still want to ...