The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Staying glued to your chair is a risk factor for belly fat gain, but you can reverse some of the ill effects of an inactive ...

Belly fat is a common problem faced by many people ... When you perform crunches, you're strengthening the abdominal muscles, not necessarily reducing the fat sitting on top of them. Your body decides ...