Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Now, let's see what Burak has to say about how to prevent weight gain in your belly (and throughout your body). Drinking more ...

9 steps for losing belly fat A high consumption of beverages like carbonated soft drinks, sports drinks, specialty coffee drinks, and sodas is associated with weight gain because of the excessive ...

If you have a "beer belly," you are not alone. It seems beer drinkers across the globe have a tendency to grow bellies ... and gaining weight gets easier. As hormone levels decline in men and ...

A beer belly is usually used to describe a protruding ... These have been shown in numerous studies to contribute to excess weight gain because of how they can spike blood sugar and boost cravings ...

Here are the five best teas known for their weight loss benefits, especially melting away that stubborn belly fat. Green tea Green tea is linked with numerous health benefits. It is one of the ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three ... for tips and remedies to lose weight, certain things don’t work for everyone.

Belly fat is not just an eyesore ... The No. 1 predictor of weight gain is dieting, Zinczenko says. He advocates six small meals daily to keep the body well fed with healthy food to encourage ...