Yale’s resident well-being expert talks about what it means to live a good life and shares some books that might help us get within reach of one.

They have also proposed and tested practices for improving life satisfaction and well-being. Positive psychology emphasizes meaning and deep satisfaction, not just on fleeting happiness.

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction.

American positive psychologist ... by our award-winning team. The book, which became an international bestseller, draws on ...

What’s your purpose in life? It’s a daunting question. But your answer may say a lot about your well-being. Studies link a sense of purpose to better physical and mental health. But your purpose isn’t ...

Liz Guthridge, leadership coach at Connect Consulting, helps individuals think more clearly, act more intentionally and live life more fully ... and optimism. Being positive helps you stay ...

What’s your purpose in life? It’s a daunting question. But your answer may say a lot about your well-being. Studies link a sense of purpose to better physical and mental health. But your purpose isn’t ...

Yogic Practices for Positive ... well-being and mental resilience. This intersection of ancient wisdom and modern neuroscience presents an avenue for a higher quality of life.