Those with existing medical conditions should consult healthcare providers before beginning any new physical routine. Certain stretches may need modification for individuals with specific ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Odds are, you're skipping out on crucial hip-opening stretches for a few butt kicks, hamstring stretches, and arm swings. Here's the thing: Half-assed stretching doesn't just make you bad at ...

As a certified personal trainer it’s an issue I see daily — nearly every client I meet mentions that improving lower back pain is a big motivation for beginning a workout routine. Regular ...

What makes a great stretch of holes? For some, aesthetics and beauty reign. Others value a variety of holes—3s, 4s and 5s—that provide an equal chance for scoring and disaster. History can’t ...

Sunday looks to be the beginning of a mini warming trend, as highs reach the mid to upper 50s with less wind and more sun. We'll warm even further by Monday into the 60s, and then widespread 70s ...