Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Yoga can feel intimidating if you’ve never ... making it a great pose for beginners. Hold this pose for between five and eight breaths. Stand up straight with your feet placed wherever feels ...

Benefits of yoga for beginners include increased strength and flexibility and reduced stress. Yoga began in India thousands of years ago and has become increasingly popular in the Western world ...

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...