Continue reading to discover 15 poses you can try right now, basic yoga instructions, how to adapt the poses to your needs, ...

Why shouldn’t we be using PVC yoga mats when there are so many around ... this mat is made from sustainable plant-based materials, in the UK. Composed of natural jute fibre which is ‘encased ...

What does yoga for beginners do for your mind? The most important, oldest yoga text, The Yoga Sutra by Patanjali, describes yoga as a practice designed to 'calm the fluctuations of the mind'.

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Yoga For Belly Fat Loss ... It engages your abdominal muscles, back, and arms, making it a perfect choice for beginners looking to lose belly fat. To do the Plank Pose, start in a push-up position ...

Mel Bartley, who launched her personal training service in 2013 and opened her private fitness studio in 2018, is expanding ...

No need for a yoga mat, special clothing, or a quiet space. Can be done anywhere, from parks to city streets. Requires zero prior experience, making it great for beginners. Yoga, while extremely ...

Suitable for everyone from beginners to pros ... combining elements of classical ballet with movements from Pilates, yoga and strength training. Improving your balance, flexibility and posture ...