Continue reading to discover 15 poses you can try right now, basic yoga instructions, how to adapt the poses to your needs, ...

Benefits of yoga for beginners include increased strength and flexibility and reduced stress. Yoga began in India thousands of years ago and has become increasingly popular in the Western world ...

Yoga can feel intimidating if you’ve never ... making it a great pose for beginners. Hold this pose for between five and eight breaths. Stand up straight with your feet placed wherever feels ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...